If you’re looking for a dish that is colorful, nutritious, and packed with flavor, this baked vegetable and egg bake with zesty yogurt sauce is a must-try. It’s a complete, balanced meal that celebrates the beauty of fresh vegetables while keeping things light yet satisfying. The combination of roasted zucchini, carrots, and broccoli with creamy eggs and melted mozzarella makes it hearty enough for lunch or dinner, but it’s also elegant enough to serve for a weekend brunch. Paired with a tangy and garlicky yogurt sauce, every bite is both comforting and refreshing. This recipe is all about versatility—you can serve it warm straight from the oven, enjoy it with a side salad, or even prepare it ahead of time for an easy weekday meal.

Full Recipe

Ingredients

For the Baked Vegetable & Egg Bake:

• 1 head broccoli

• 2 zucchini

• 2 carrots

• 1 onion

• 1 red bell pepper (paprika)

• 1 cup (about 150–200g) cherry tomatoes

• 5 eggs

• ¾ cup (150 ml) heavy cream (or milk for a lighter version)

• Salt and black pepper to taste

• Red paprika powder (sweet or smoked, to taste)

• 2–3 tbsp olive oil (divided for roasting and sautéing)

• 100–150g mozzarella cheese, grated (for topping)

For the Zesty Yogurt Sauce:

• 3 tbsp Greek yogurt or sour cream

• 2 tbsp mayonnaise

• 1 clove garlic, minced

• ½ tsp red paprika powder

• 2 tbsp fresh parsley, chopped

• Salt and black pepper to taste

Cooking Directions

1. Prepare Broccoli: Cut 1 head of broccoli into florets. Bring a pot of water to a boil, add salt, and blanch the broccoli florets for 2–3 minutes. Drain thoroughly and set aside.

2. Prepare Vegetables for Roasting: Wash and chop 2 zucchini and 2 carrots into bite-sized pieces. Toss them in a bowl with salt, black pepper, red paprika powder, and olive oil.

3. Roast Vegetables: Spread zucchini and carrots on a baking sheet. Roast for 30 minutes at 180°C (350°F), until tender-crisp.

4. Sauté Aromatics: Dice 1 onion and sauté in olive oil for 2–3 minutes. Add diced red bell pepper and cook another 4–5 minutes until softened.

5. Combine Vegetables: In a large baking dish, mix roasted zucchini and carrots, sautéed onion and bell pepper, blanched broccoli, and whole cherry tomatoes.

6. Prepare Egg Mixture: Beat 5 eggs with salt and ¾ cup heavy cream until smooth.

7. Assemble and Bake: Pour egg mixture over vegetables. Top generously with grated mozzarella.

8. Final Bake: Bake at 180°C (350°F) for 7–10 minutes, or until eggs are set and cheese is golden.

9. Prepare Zesty Yogurt Sauce: Mix yogurt/sour cream, mayonnaise, garlic, paprika, parsley, salt, and pepper in a small bowl.

10. Serve: Let the bake cool slightly, cut into portions, and serve warm with yogurt sauce on the side.

Nutrients (per serving, approximate)

• Calories: 260–300 kcal

• Protein: 13g

• Carbohydrates: 12g

• Fiber: 4g

• Fat: 20g

• Calcium: 180mg

• Vitamin C: High (from bell pepper, broccoli, tomatoes)

Why You’ll Love This Recipe

This dish ticks all the boxes for a wholesome, family-friendly meal. It’s loaded with colorful vegetables, making it not only nutritious but visually appealing. The eggs and cheese add protein and creaminess, while the roasted vegetables provide depth and natural sweetness. The zesty yogurt sauce ties everything together with its tangy and garlicky punch, ensuring every bite is flavorful. It’s easy to prepare, adaptable to different diets, and works well for both everyday meals and special occasions.

The Origins and Inspiration Behind the Dish

This recipe takes inspiration from Mediterranean-style vegetable bakes and frittatas, where fresh produce is combined with eggs and cheese to create hearty yet simple meals. The addition of the yogurt sauce reflects the influence of Middle Eastern and Eastern European cuisine, where yogurt-based dips and sauces are a staple. It’s a modern twist on traditional baked vegetable casseroles, made lighter and fresher for today’s kitchen.

Ingredient Spotlight

Every component in this dish plays an important role. Broccoli provides a solid base of nutrition, being rich in vitamin C, fiber, and antioxidants, and blanching it ensures that its vibrant green color and crispness remain intact. Zucchini and carrots balance the plate with a natural sweetness and mild flavor that caramelizes beautifully when roasted, making them the perfect partners to the other vegetables. Eggs are the ultimate binder, transforming this mix of vegetables into a cohesive and satisfying dish, while also delivering high-quality protein. Mozzarella steps in as the indulgent element, melting into a gooey, golden topping that makes the bake irresistibly comforting. The yogurt sauce is powered by Greek yogurt, which not only brings probiotics and creaminess but also offers a tangy contrast that brightens up the richness of the eggs and cheese. Garlic and paprika are the key flavor boosters, adding warmth, depth, and just the right amount of kick to the entire dish. Together, these ingredients highlight how a few simple elements can come together to create something truly extraordinary.

Storage and Reheating Tips

One of the best parts about this recipe is how well it stores, making it an ideal choice for meal prep or leftovers. Once baked, the dish can be kept in an airtight container in the fridge for up to three days without losing its appeal. To reheat, simply warm a portion in the oven at 160°C (320°F) for about 10 minutes, or if you’re in a rush, use the microwave on medium heat for 2–3 minutes until heated through. The yogurt sauce should always be stored separately to keep it fresh and tangy; just give it a quick stir before serving. While this dish is wonderfully versatile, freezing is not recommended since the eggs and dairy can separate and affect the texture, leaving you with a less appealing consistency.

Common Variations to Try

Part of what makes this baked vegetable and egg dish so enjoyable is how customizable it is. You can easily swap the mozzarella for other cheeses like sharp cheddar, creamy gouda, or tangy feta if you’d like to change the flavor profile. For extra heartiness, try adding some protein such as cooked chicken, smoky bacon, or even chickpeas if you prefer a vegetarian boost. If you enjoy a bit of spice, a pinch of chili flakes or a dash of cayenne pepper in the egg mixture will give the bake a lively kick. The vegetables are also completely interchangeable—cauliflower, spinach, mushrooms, or even sweet potatoes make excellent substitutions depending on what’s in season or available in your kitchen. For those seeking a lighter option, you can replace heavy cream with milk or even a plant-based alternative, reducing calories without sacrificing creaminess.

Pairing Recommendations

This dish is versatile enough to stand on its own, but it pairs wonderfully with a few thoughtful sides. A crisp, refreshing salad made with cucumber, arugula, or radishes with a simple lemon dressing complements the richness of the bake. If you’re someone who loves bread at the table, a slice of crusty sourdough or warm pita works beautifully to scoop up the tangy yogurt sauce. For beverages, sparkling water with a squeeze of lemon is refreshing and keeps things light, while a glass of crisp white wine like Sauvignon Blanc can transform this dish into a sophisticated brunch or dinner centerpiece. The beauty of this recipe is that it doesn’t require much to shine—just a few simple pairings can elevate the meal into a balanced and memorable experience.

Conclusion

This baked vegetable and egg bake with zesty yogurt sauce is more than just a recipe—it’s a nourishing, flavorful, and versatile dish that proves healthy eating can be exciting and comforting at the same time. It celebrates fresh produce by bringing out their best qualities through roasting, combines them with protein-rich eggs and melty mozzarella for substance, and finishes with a zesty sauce that keeps your palate refreshed with every bite. Whether you make it for brunch, a weekday dinner, or as part of your weekly meal prep, this recipe fits seamlessly into any kitchen routine. It’s customizable, easy to store, and endlessly adaptable, making it a go-to option for families and home cooks alike. With its vibrant colors, layered flavors, and satisfying textures, this dish isn’t just food—it’s a reminder that wholesome cooking can also be joyful and indulgent. Once you try it, you’ll likely find yourself returning to it again and again, each time discovering new ways to make it your own.