When you’re craving something creamy, comforting, and absolutely satisfying, Chicken Broccoli Pasta hits the spot every time. This dish combines tender pieces of chicken breast, crisp-tender broccoli florets, and perfectly cooked pasta, all tossed together in a rich, creamy sauce that’s bursting with garlic and Parmesan flavor. It’s one of those dinners that looks fancy enough for guests but is easy enough for any weeknight. The best part? It’s a complete meal in one pan—protein, veggies, and carbs all wrapped up in creamy goodness!

Full Recipe

Ingredients

• 2 tablespoons olive oil

• 2 chicken breasts, cut into bite-sized pieces

• Salt and black pepper, to taste

• 3 cups broccoli florets

• 3 cloves garlic, minced

• 2 tablespoons butter

• 1 tablespoon flour

• 2 cups milk (whole or 2%)

• ½ cup heavy cream

• 1 cup grated Parmesan cheese

• 300 grams (10 oz) pasta (penne, fettuccine, or rotini)

• ½ teaspoon dried Italian herbs (optional)

• ¼ teaspoon red pepper flakes (optional, for heat)

• Fresh parsley, chopped (for garnish)

Cooking Directions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the same pot. Drain and set aside.

2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces, season with salt and pepper, and cook for 6–8 minutes or until golden and cooked through. Remove the chicken from the pan and set aside.

3. Make the Creamy Sauce: In the same skillet, melt butter over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Stir in the flour and cook for 1 minute to form a roux. Gradually whisk in the milk, stirring constantly until smooth and slightly thickened.

4. Add Cream and Cheese: Pour in the heavy cream and stir in the Parmesan cheese. Continue whisking until the sauce becomes thick and creamy. If it’s too thick, add a splash of milk to adjust the consistency.

5. Combine Everything: Add the cooked pasta, broccoli, and chicken to the pan. Toss everything together to coat in the sauce. Sprinkle in Italian herbs and red pepper flakes if using. Taste and adjust seasoning as needed.

6. Serve and Enjoy: Transfer to plates or a large serving bowl. Garnish with freshly chopped parsley and extra Parmesan cheese if desired. Serve warm.

Nutrients

• Calories: ~520 kcal per serving

• Protein: 36 g

• Carbohydrates: 48 g

• Fat: 20 g

• Fiber: 4 g

• Calcium: 210 mg

• Iron: 2.8 mg

Why You’ll Love This Recipe

You’ll love this Chicken Broccoli Pasta because it’s everything comfort food should be—rich, creamy, hearty, and full of flavor. It’s that kind of dish that feels indulgent but still gives you a good balance of nutrition. You get lean protein from chicken, plenty of fiber and vitamins from broccoli, and that deliciously creamy sauce that makes every bite comforting. Plus, it’s versatile: you can swap ingredients or make it lighter by using milk instead of cream or whole-wheat pasta instead of regular. It’s a family favorite for busy nights or cozy weekends when you just want something that tastes amazing without spending hours in the kitchen.

The Origins and Inspiration Behind the Dish

Chicken and broccoli are a match made in heaven, and this combo has been beloved in home kitchens and restaurants alike for decades. The inspiration for this dish comes from Italian-style pasta alfredo and American comfort casseroles. It takes the creamy, cheesy soul of Alfredo sauce and pairs it with the homestyle satisfaction of chicken and veggies. The result? A fusion of comfort and sophistication that works equally well as a weekday meal or a dinner-party centerpiece.

Ingredient Spotlight

• Chicken Breast: Lean, high in protein, and cooks quickly—perfect for weeknight dinners.

• Broccoli: Loaded with vitamins C and K, fiber, and antioxidants that balance out the richness of the sauce.

• Parmesan Cheese: Adds a salty, nutty depth that makes the creamy sauce irresistible.

• Garlic: The aromatic backbone of the dish—don’t skip it!

• Pasta: Penne, fettuccine, or rotini all hold the sauce beautifully. Whole-grain or gluten-free versions also work great.

• Heavy Cream and Milk: Create that luscious texture that clings to every bite.

Storage and Reheating Tips

Leftovers can be a real treat with this recipe. Store cooled pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or cream and warm gently on the stove or in the microwave to bring back the creamy consistency. If freezing, store portions in freezer-safe containers for up to 2 months—thaw overnight in the fridge before reheating. Avoid overcooking when reheating to prevent the pasta from becoming mushy.

Common Variations to Try

• Add Bacon or Ham: For a smoky twist, stir in crispy bacon bits or diced ham.

• Make It Spicy: Add chili flakes or a dash of cayenne pepper for some heat.

• Use Different Cheese: Try mozzarella or cheddar for a milder, gooier finish.

• Add Mushrooms or Spinach: They blend beautifully with the creamy sauce.

• Go Gluten-Free: Use gluten-free pasta and flour alternatives like cornstarch.

Pairing Recommendations

Pair this dish with a simple green salad dressed in lemon vinaigrette to balance the richness. Garlic bread or a warm baguette also makes a perfect side. For drinks, a crisp white wine like Sauvignon Blanc or Chardonnay complements the creamy flavors wonderfully. If you prefer non-alcoholic options, a sparkling lemon water or iced tea does the trick perfectly.

Health Benefits

This meal is as nutritious as it is delicious. The chicken provides lean protein essential for muscle repair, while broccoli adds a powerful punch of antioxidants, fiber, and vitamins that support immune health and digestion. The dairy elements contribute calcium for strong bones. Even though the sauce is rich, you can easily make it lighter by substituting half-and-half or using olive oil instead of butter. The balance of macronutrients makes it satisfying without feeling too heavy.

Conclusion

Chicken Broccoli Pasta is one of those rare recipes that manages to feel indulgent yet wholesome. It’s quick, comforting, and endlessly adaptable. Whether you’re cooking for your family, prepping for a busy week, or hosting dinner guests, this recipe delivers every time. The combination of creamy sauce, tender chicken, and vibrant broccoli creates a meal that’s both classic and crowd-pleasing. So, grab your skillet, boil that pasta, and get ready to make a dish that’s sure to become a regular in your kitchen rotation—a creamy, cheesy hug in a bowl that everyone will love.