A spinach and cheese quiche is one of those timeless dishes that works for just about any occasion, whether you’re serving it as a cozy family breakfast, a weekend brunch centerpiece, a light lunch, or even a dinner with a side salad. This dish has a perfect balance of flavors: the earthiness of spinach, the creaminess of cheese, and the richness of eggs, all baked in a flaky pastry crust. The best part? It’s versatile, easy to customize, and works both warm or cold.

Full Recipe

Ingredients

• 1 pie crust (store-bought or homemade)

• 1 tablespoon olive oil or butter

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 6 cups fresh spinach (or 1 package frozen, thawed and drained)

• 4 large eggs

• 1 cup whole milk (or half-and-half for extra creaminess)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon ground nutmeg (optional but recommended)

• 1 cup shredded Gruyère cheese (or Swiss, cheddar, or mozzarella)

• 1/2 cup Parmesan cheese, grated

Cooking Directions

1. Preheat your oven to 375°F (190°C). If you’re using a homemade crust, prepare it and line a 9-inch pie dish. Blind bake it for 10 minutes if you want a crisper bottom.

2. Heat olive oil or butter in a skillet over medium heat. Add the onion and cook until soft and translucent. Add garlic and sauté for about 30 seconds.

3. Add the spinach to the skillet and cook until wilted (if fresh) or heated through (if frozen). Remove from heat and let it cool slightly.

4. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until smooth.

5. Stir in the cheeses and cooked spinach mixture until evenly combined.

6. Pour the mixture into the prepared pie crust, spreading it out evenly.

7. Bake in the preheated oven for 35–40 minutes, or until the center is set and the top is lightly golden.

8. Allow the quiche to cool for 10 minutes before slicing and serving.

Nutrients

• Calories: ~280 per slice (based on 8 slices)

• Protein: 12g

• Carbohydrates: 16g

• Fat: 18g

• Fiber: 2g

• Calcium: 180mg

• Iron: 2mg

Why You’ll Love This Recipe

There’s so much to adore about a spinach and cheese quiche. It’s simple yet elegant, making it perfect for both casual family meals and fancy brunches. You’ll love the rich, savory flavors balanced by the fresh spinach and gooey melted cheese. It’s also a highly practical recipe—make it ahead, eat it warm or cold, and serve it at any time of day. Plus, it’s a great way to sneak more greens into your meals without sacrificing flavor.

The Origins and Inspiration Behind the Dish

Quiche is a classic French dish, though it’s believed to have roots in Germany, particularly the region of Lorraine, where the famous quiche Lorraine originated. Traditionally made with eggs, cream, and bacon, quiche has evolved into countless variations across the world. The spinach and cheese version became particularly popular in France and later in American kitchens, where cooks started experimenting with different vegetables and cheeses. It’s a dish that reflects adaptability and timelessness, offering endless possibilities.

Ingredient Spotlight

Spinach is the star here—rich in iron, vitamins A and C, and antioxidants, it adds a nutritious punch while blending seamlessly with eggs and cheese. The cheese you choose also plays a key role: Gruyère gives a nutty, complex flavor, Parmesan brings a salty edge, and cheddar offers sharpness. The crust, whether buttery and flaky or a lighter alternative, provides the foundation that makes the quiche satisfying and hearty.

Storage and Reheating Tips

Quiche stores beautifully, making it an excellent make-ahead dish. Once cooled, wrap leftovers tightly in plastic wrap or foil and refrigerate for up to 4 days. For longer storage, freeze individual slices and reheat them as needed. To reheat, simply warm a slice in the oven at 350°F (175°C) for about 10 minutes, or microwave for a quick option. If frozen, thaw in the refrigerator overnight before reheating.

Common Variations to Try

This quiche is endlessly adaptable. For a richer flavor, add sautéed mushrooms or caramelized onions. Want extra protein? Toss in cooked bacon, ham, or smoked salmon. For a lighter take, make a crustless quiche, which reduces carbs and calories while keeping all the flavor. Veggie lovers can experiment with zucchini, broccoli, or roasted red peppers. And for cheese enthusiasts, try feta, goat cheese, or a blend of different cheeses.

Pairing Recommendations

Spinach and cheese quiche pairs beautifully with a fresh green salad topped with a zesty vinaigrette to balance the richness. It also goes well with roasted vegetables, a bowl of soup, or even fresh fruit for a lighter meal. For drinks, pair it with freshly brewed coffee for breakfast, iced tea for lunch, or a crisp white wine such as Sauvignon Blanc if serving it for dinner.

Health Benefits

This quiche packs a lot of nutrition into every bite. Eggs provide high-quality protein and essential vitamins, while spinach delivers fiber, iron, and antioxidants. Cheese contributes calcium for bone health, and if you opt for a whole wheat crust, you’ll add extra fiber to your diet. Plus, making quiche at home allows you to control the ingredients, keeping it fresh and wholesome.

Conclusion

A spinach and cheese quiche is proof that comfort food can also be elegant and nourishing. It’s versatile enough to serve at brunch gatherings, holiday spreads, or as a simple weekday dinner. Easy to make, customizable, and delicious hot or cold, this dish has earned its place as a staple in many kitchens around the world. With every slice, you’ll enjoy the perfect balance of creamy, cheesy richness and fresh, earthy spinach—all wrapped up in a golden crust.