If you’ve ever found yourself wishing for a breakfast that’s quick, filling, healthy, and portable, then ham and cheese egg cups are exactly what you’ve been looking for. These little protein-packed delights are baked in muffin tins, making them perfectly portioned for individual servings. Each bite combines savory slices of ham, fluffy baked eggs, and gooey melted cheese into one mouthwatering package. Whether you’re prepping ahead for busy weekday mornings, putting together a low-carb snack, or serving a crowd at brunch, ham and cheese egg cups deliver on both flavor and convenience. They’re one of those recipes that prove you don’t need a long list of ingredients to make something absolutely satisfying.
Full Recipe
Ingredients
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6 slices of ham (thin but sturdy enough to form cups)
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6 large eggs
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1/2 cup shredded cheddar cheese (or mozzarella, Swiss, or your favorite cheese)
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1/4 cup milk or cream (optional, for fluffier eggs)
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Salt and pepper, to taste
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1/4 teaspoon garlic powder (optional)
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1/4 cup chopped green onions or parsley (for garnish)
Cooking Directions
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Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with butter or non-stick spray.
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Take each slice of ham and press it into the muffin cups, shaping it gently to form a bowl-like cup.
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In a medium bowl, whisk together the eggs, milk or cream, salt, pepper, and garlic powder until smooth and well combined.
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Carefully pour the egg mixture into each ham cup, filling about three-quarters of the way full.
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Sprinkle shredded cheese evenly over each filled cup.
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Place the muffin tin in the preheated oven and bake for 15–20 minutes, or until the eggs are fully set and the cheese is melted and slightly golden on top.
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Remove from the oven and let them cool for 2–3 minutes before removing from the pan. Garnish with fresh parsley or green onions and serve warm.
Nutrients
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Calories: ~120 per cup
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Protein: 10g
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Carbohydrates: 1g
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Fat: 9g
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Fiber: 0g
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Calcium: 90mg
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Iron: 0.8mg
Why You’ll Love This Recipe
There’s a lot to love about these ham and cheese egg cups. They’re quick to prepare, requiring only about 10 minutes of prep time and 20 minutes of baking. They’re flexible and allow endless variations depending on what you have in the fridge—different cheeses, different meats, or a handful of vegetables. But what really makes them special is how practical they are. You can grab one or two in the morning, heat them up, and be out the door in minutes. For families, it’s a stress-free breakfast option that kids actually enjoy eating. And if you’re on a low-carb or keto diet, these cups check all the boxes without making you feel like you’re sacrificing flavor.
The Origins and Inspiration Behind the Dish
The concept of baking eggs in molds or cups has roots in many cuisines. Italians have long enjoyed frittatas, which are eggs cooked with vegetables, meats, and cheeses, while the French perfected the art of the quiche. Ham and cheese egg cups are essentially a fusion of these ideas but streamlined for modern busy lifestyles. Instead of fussing with a crust or standing over the stove, this recipe uses ham slices as an edible vessel that’s both clever and flavorful. It has become especially popular in Western kitchens during the rise of meal prep culture and the shift toward high-protein breakfasts that can be made in advance.
Ingredient Spotlight
Ham takes the spotlight in this recipe, acting as both a container and a flavor enhancer. Its salty, smoky profile complements the richness of the eggs beautifully. Eggs are the true backbone here—they’re packed with protein, vitamins, and minerals, making them a powerhouse ingredient for any meal. Cheese plays the role of the indulgent partner, melting into gooey goodness that makes every bite more satisfying. Adding milk or cream helps the eggs bake up light and fluffy, while optional garlic powder adds just enough depth without overwhelming the simple flavors. Fresh herbs like parsley or green onions brighten the final dish and give it a fresh, lively finish.
Storage and Reheating Tips
One of the biggest perks of ham and cheese egg cups is how well they store and reheat. Once baked, let them cool completely before transferring to an airtight container. In the refrigerator, they’ll keep fresh for up to 4 days. If you want to store them longer, wrap each cup individually in plastic wrap or foil and place in a freezer bag—they’ll freeze well for up to 2 months. To reheat, the oven is best for preserving their texture. Simply warm at 325°F (160°C) for about 8–10 minutes. If you’re short on time, the microwave works too; heat one cup for 30–40 seconds. Just avoid overheating to keep them from getting rubbery.
Common Variations to Try
The versatility of this recipe is one of its biggest strengths. For a veggie boost, try adding chopped spinach, mushrooms, bell peppers, or zucchini into the egg mixture. If you prefer different proteins, swap ham for turkey slices, prosciutto, or even smoked salmon for a gourmet touch. Cheese lovers can play with flavors by using feta for a tangy punch, pepper jack for a spicy kick, or gouda for creamy richness. Want to take it up a notch? Add a spoonful of caramelized onions or sun-dried tomatoes before baking. For spice enthusiasts, a sprinkle of chili flakes or diced jalapeños adds a bold twist. And for breakfast purists, you can fold in cooked bacon or sausage to make them even more filling.
Pairing Recommendations
These ham and cheese egg cups pair beautifully with so many sides, making them a versatile addition to breakfast, brunch, or even dinner. For a lighter morning meal, serve them with a side of fresh fruit like orange slices, berries, or melon. If you’re planning a hearty brunch, consider pairing with roasted breakfast potatoes, avocado toast, or a leafy salad. They also go nicely with a crusty slice of sourdough or a buttered English muffin for a more classic breakfast spread. To drink, pair them with a fresh cup of coffee, green tea, or even a refreshing smoothie.
Health Benefits
This recipe delivers a wealth of health benefits despite being so indulgent and flavorful. Eggs are a nutritional powerhouse, packed with protein and essential nutrients like choline, vitamin D, and B vitamins that support energy, brain health, and muscle function. Ham provides an extra protein boost while keeping the carb content very low. Cheese contributes calcium for strong bones, while fresh herbs offer a small but meaningful amount of vitamins and antioxidants. If you add vegetables to the mix, you increase fiber, vitamins, and minerals, making these cups a balanced meal that works for many diets, including low-carb, keto, and gluten-free lifestyles.
Conclusion
Ham and cheese egg cups are proof that simple ingredients can come together to create something extraordinary. They’re quick enough for a busy weekday breakfast yet impressive enough for a weekend brunch table. They store beautifully, reheat easily, and adapt to countless variations depending on your preferences. Whether you’re eating them straight from the muffin tin on a hectic Monday morning or serving them alongside a fresh fruit salad on a leisurely Sunday, they’re bound to become a staple in your kitchen. With their perfect balance of protein, flavor, and convenience, ham and cheese egg cups aren’t just breakfast—they’re a recipe for a smoother, tastier start to your day.