Get ready to be transported to an island paradise with these Easy Hawaiian Chicken Kabobs. Tender chunks of marinated chicken paired with juicy pineapple and colorful bell peppers create a tropical symphony of flavors that will brighten any meal. Whether you’re grilling for a summer barbecue or craving a quick, flavorful dinner, these kabobs are a perfect pick for bringing fresh, sunny vibes to your plate.
Not only are they visually stunning with their vibrant hues, but these kabobs are also packed with a perfect balance of savory and sweet notes that everyone will love. They’re easy to prepare, fun to eat, and versatile enough to pair with a simple side salad, rice, or even eaten straight off the skewer. It’s a recipe that promises a mini vacation in every bite!
Full Recipe:
Ingredients:
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1½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes
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1 red bell pepper, cut into chunks
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1 yellow bell pepper, cut into chunks
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1 green bell pepper, cut into chunks
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1 red onion, cut into chunks
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1 cup pineapple chunks
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½ cup barbecue sauce
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¼ cup soy sauce
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2 tablespoons brown sugar
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1 tablespoon garlic powder
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1 tablespoon onion powder
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½ teaspoon ground ginger
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¼ teaspoon black pepper
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Wooden skewers, soaked in water for 30 minutes
Directions:
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In a large bowl, whisk together barbecue sauce, soy sauce, brown sugar, garlic powder, onion powder, ground ginger, and black pepper to create the marinade.
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Add the chicken cubes to the marinade, cover, and refrigerate for at least 30 minutes, preferably 2 hours for deeper flavor.
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Preheat the grill to medium-high heat.
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Thread the marinated chicken, pineapple chunks, and bell pepper and onion pieces alternately onto the soaked skewers.
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Grill the skewers for about 10-12 minutes, turning occasionally and basting with extra marinade, until the chicken is fully cooked and has a nice char.
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Serve hot with a sprinkle of chopped parsley or green onions if desired.
Prep Time: 20 minutes | Cooking Time: 12 minutes | Total Time: 32 minutes
Kcal: 260 kcal | Servings: 6 servings
A Tropical Favorite: The Background of Hawaiian Chicken Kabobs
Hawaiian cuisine is known for its vibrant flavors, blending sweet, savory, and tangy notes that reflect the diverse cultural influences of the islands, from Polynesian traditions to Asian and American flavors. One of the most beloved dishes that showcases this fusion is Hawaiian Chicken Kabobs. The idea of skewering tender pieces of meat and fresh produce over an open flame dates back centuries across many cultures, but Hawaiians brought their unique twist with the addition of tropical fruits, particularly the pineapple.
The inclusion of pineapple isn’t just for sweetness; it carries cultural significance as a symbol of hospitality and friendship on the islands. Combining juicy chicken pieces marinated in a savory-sweet sauce with grilled vegetables and fresh pineapple chunks captures the essence of a traditional Hawaiian gathering—laid-back, festive, and centered around bold flavors.
Why These Hawaiian Chicken Kabobs Are the Best
This Easy Hawaiian Chicken Kabobs recipe stands out for a few important reasons. First, it strikes the perfect balance between sweet and savory. The homemade marinade, made with barbecue sauce, soy sauce, brown sugar, and spices, tenderizes the chicken while infusing it with layers of rich, smoky, sweet flavors. Grilling the skewers not only enhances these flavors with a subtle char but also brings out the natural sugars in the pineapple and vegetables, creating a caramelized coating that’s irresistibly delicious.
Another reason this recipe shines is its simplicity. With minimal ingredients and an easy-to-follow process, it is accessible to both beginner and experienced cooks. There’s no need for fancy equipment—just a good grill, a few wooden skewers, and fresh ingredients. Plus, it’s a versatile dish that can be served over rice, alongside salads, or as a fun hand-held meal at parties and barbecues.
The customizable nature of the kabobs also makes them a winner. You can easily swap the vegetables based on seasonality or preference, or even adjust the sweetness of the marinade depending on your taste. Want it a bit spicier? Add a pinch of chili flakes or some Sriracha to the marinade for a fiery twist!
Health Benefits of Hawaiian Chicken Kabobs
Not only are these kabobs flavorful, but they also offer several nutritional benefits. Chicken breast is a lean source of protein, essential for muscle maintenance, metabolism, and overall energy levels. It’s low in saturated fat, making it a smart choice for those looking to maintain a heart-healthy diet.
Pineapple, on the other hand, provides a natural sweetness without added sugars and is packed with Vitamin C, manganese, and powerful antioxidants that support immune health, digestion, and inflammation reduction. The colorful bell peppers and red onions not only contribute to the visual appeal but are also rich in fiber, vitamins A and C, and a variety of minerals.
Because the skewers are grilled rather than fried or heavily sauced, they offer a lower-fat cooking method that locks in flavor without unnecessary calories. For those following a balanced, whole-food diet, Hawaiian Chicken Kabobs are a fantastic addition.
Perfect for Any Occasion
These Hawaiian Chicken Kabobs are incredibly versatile and fit into nearly any occasion. Planning a backyard barbecue? They’re a guaranteed crowd-pleaser. Need a healthy weeknight dinner? You can prep the skewers ahead of time and have them grilled and on the table in under 15 minutes. Hosting a party? Serve the kabobs alongside a fresh fruit platter and coconut rice for a complete tropical-themed menu.
Moreover, they are highly portable, making them ideal for picnics, potlucks, or tailgate parties. Guests love the ease of picking up a skewer and enjoying a balanced meal in a few tasty bites.
Tips for the Best Kabobs Every Time
To ensure juicy, flavorful kabobs every time, here are a few helpful tips:
- Marinate Long Enough: Letting the chicken marinate for at least 2 hours (or even overnight) allows the flavors to penetrate deeply and makes the chicken extra tender.
- Even-Sized Pieces: Cut the chicken and vegetables into similar-sized pieces to ensure even grilling.
- Don’t Overcrowd the Skewers: Leaving a little space between each item on the skewer helps everything cook more evenly and prevents steaming.
- Pre-Soak Wooden Skewers: Soaking your skewers for at least 30 minutes prevents them from burning on the grill.
- Grill Over Medium Heat: This gives you the perfect balance of char and tenderness without drying out the chicken.
Why You’ll Love This Recipe
There are so many reasons to fall in love with these Easy Hawaiian Chicken Kabobs. First, the flavor combination is absolutely irresistible—a tropical fusion that’s both refreshing and satisfying. They’re visually stunning with the vibrant colors of the peppers, onion, and golden pineapple, making them a standout dish for entertaining.
They’re also incredibly practical—affordable, fast to prepare, and ideal for meal-prepping. And because you can mix and match the veggies or even swap the chicken for shrimp, tofu, or pork, it’s a flexible recipe that can suit many dietary needs and preferences.
Conclusion: Bring the Taste of Hawaii Home
With just a handful of ingredients and simple steps, you can bring the spirit of the Hawaiian islands right to your backyard. These Easy Hawaiian Chicken Kabobs are proof that a meal doesn’t have to be complicated to be unforgettable. Bursting with sweet and savory flavor, packed with nutrients, and perfect for gatherings or simple dinners, they truly deserve a spot in your go-to recipe collection.
Whether you’re dreaming of island breezes or just looking for a healthier twist on classic barbecue fare, these kabobs deliver big on flavor, nutrition, and festive fun. One bite, and you’ll be transported to paradise—no plane ticket required.