This Egg Roll in a Bowl is a deconstructed version of the beloved takeout classic, packed with the same bold flavors but without the deep-fried wrapper. The combination of seasoned ground pork, crunchy cabbage, and aromatic garlic and ginger makes for a satisfying yet healthy dish that comes together in no time.
Whether you’re following a low-carb, keto, or gluten-free diet, this meal is an excellent choice for a nutritious and flavorful dinner. Quick to make, easy to customize, and perfect for meal prep, this one-pan dish will quickly become a favorite in your kitchen.
Full Recipe:
Ingredients:
- 1 lb ground pork
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 small onion, chopped
- 1/2 head green cabbage, shredded
- 1 large carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sriracha (optional)
- 1/2 tsp black pepper
- 2 green onions, chopped
- 1 tbsp sesame seeds for garnish
Directions:
- Heat sesame oil in a large skillet over medium heat.
- Add the ground pork and cook until browned, breaking it apart with a spatula.
- Stir in garlic, ginger, and onion, cooking for another 2 minutes until fragrant.
- Add shredded cabbage and julienned carrots. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
- Pour in soy sauce, rice vinegar, sriracha, and black pepper. Stir well to coat everything evenly.
- Cook for another 2-3 minutes until flavors meld together.
- Remove from heat and garnish with chopped green onions and sesame seeds.
- Serve warm and enjoy!
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 4 servings
Origin and History
Egg rolls have been a staple of Chinese-American cuisine for decades, often enjoyed as crispy, deep-fried appetizers filled with savory pork, cabbage, and other vegetables. While their exact origin is debated, egg rolls are believed to have evolved from Chinese spring rolls, which were lighter and less greasy. Over time, Chinese-American chefs in the United States made these rolls larger, added more ingredients, and deep-fried them for a golden, crispy finish.
The modern Egg Roll in a Bowl is a low-carb, deconstructed version of this classic. It keeps all the traditional flavors of an egg roll—juicy ground pork, fragrant garlic and ginger, crunchy cabbage, and rich umami seasoning—but eliminates the deep-fried wrapper, making it a healthier, lighter meal that fits various dietary needs.
Why You’ll Love This Recipe
- Quick & Easy: This dish comes together in 25 minutes from start to finish, making it perfect for busy weeknights.
- Healthy Alternative: By skipping the deep-frying, this dish remains low in calories, carbs, and unhealthy fats.
- One-Pan Meal: Everything is cooked in a single skillet, reducing cleanup time.
- Customizable: You can swap the protein, add extra vegetables, or adjust the seasonings to your taste.
- Meal-Prep Friendly: The leftovers taste even better the next day, making it a great option for meal prep.
Ingredient Breakdown & Substitutions
- Ground Pork: Traditional egg rolls use pork, but you can substitute with ground chicken, turkey, beef, or tofu for a different twist.
- Cabbage: Adds crunch and nutrition. Napa cabbage or even coleslaw mix can be used for convenience.
- Carrots: Bring a natural sweetness and color contrast. If you don’t have carrots, try using bell peppers or zucchini.
- Garlic & Ginger: These classic aromatics enhance the dish with deep, savory flavors.
- Soy Sauce: Provides the essential umami taste. For a gluten-free option, use tamari or coconut aminos.
- Sesame Oil: Adds a nutty, toasty aroma to the dish. You can use avocado oil if needed, but sesame oil is highly recommended for authenticity.
- Rice Vinegar: Brightens the dish with acidity. Apple cider vinegar can work as an alternative.
- Sriracha: Adds a hint of spice, but can be omitted or replaced with red pepper flakes for heat.
- Green Onions & Sesame Seeds: Used for garnish, adding freshness and extra crunch.
Tips for the Best Egg Roll in a Bowl
- Use High Heat: Cooking on medium-high heat ensures that the pork browns nicely and enhances the overall flavor.
- Don’t Overcook the Vegetables: To maintain a slight crunch, cook the cabbage and carrots until just tender rather than soft and mushy.
- Adjust the Seasoning: Taste and tweak the seasoning at the end, adding more soy sauce, vinegar, or spice if needed.
- Make It a Full Meal: Serve it over steamed rice, cauliflower rice, or with lettuce wraps for a filling, balanced meal.
- Add a Fried Egg: A sunny-side-up egg on top takes this dish to the next level!
Nutritional Information (Per Serving)
- Calories: ~320 kcal
- Protein: ~24g
- Carbohydrates: ~10g
- Fats: ~22g
- Fiber: ~3g
This Egg Roll in a Bowl is a wholesome, flavorful dish that brings the taste of your favorite takeout straight to your kitchen—without the extra grease or guilt. Whether you’re following a low-carb, keto, paleo, or gluten-free diet, this dish is a winner!
Health Benefits of Egg Roll in a Bowl
This Egg Roll in a Bowl is not only delicious but also packed with nutrients that make it a great addition to a healthy diet. Here’s why this dish is a fantastic choice:
- High in Protein:
- Ground pork (or alternative protein choices like chicken or turkey) provides a rich source of high-quality protein, which helps with muscle growth and satiety.
- Low in Carbs:
- Unlike traditional egg rolls that are wrapped in deep-fried dough, this deconstructed version is naturally low-carb, making it ideal for those on keto or low-carb diets.
- Rich in Fiber:
- Cabbage and carrots provide plenty of fiber, which is essential for good digestion and gut health.
- Full of Antioxidants:
- Garlic, ginger, and green onions contain powerful antioxidants that help reduce inflammation and boost immunity.
- Healthy Fats:
- The addition of sesame oil provides healthy fats that support heart health while enhancing the dish’s authentic Asian flavors.
How to Store & Reheat
One of the best things about this recipe is that it stores well, making it an excellent meal prep option. Here’s how you can store and reheat it properly:
- Refrigeration:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing:
- You can freeze Egg Roll in a Bowl for up to 2 months in a freezer-safe container. However, it is best to freeze it without the garnishes (green onions and sesame seeds) to maintain freshness.
- Reheating:
- Microwave: Heat for 1-2 minutes, stirring halfway through.
- Stovetop: Reheat in a skillet over medium heat for 3-5 minutes, adding a splash of soy sauce or water if needed.
Recipe Variations
This dish is versatile and customizable! Here are some fun variations you can try:
Protein Variations:
- Chicken Version: Swap ground pork for ground chicken or turkey for a leaner option.
- Beef Version: Use ground beef for a richer, heartier flavor.
- Seafood Version: Try adding shrimp or diced fish for a seafood twist.
- Vegetarian/Vegan Version: Replace the meat with crumbled tofu or tempeh and use coconut aminos instead of soy sauce.
Low-Sodium Alternative:
- If you’re watching your sodium intake, use low-sodium soy sauce or coconut aminos to reduce salt levels.
Spice It Up:
- Add chili flakes, extra sriracha, or chopped Thai chilies if you love a spicier dish.
Add More Vegetables:
- Boost the nutrition by including mushrooms, bell peppers, snap peas, or bean sprouts for extra crunch and variety.
Make It a Full Meal:
- Serve it over:
- Steamed white or brown rice for a traditional feel.
- Cauliflower rice for a low-carb option.
- Zucchini noodles for a fresh, light twist.
- Pair it with:
- A side of steamed dumplings or spring rolls for a full Asian-inspired meal.
- A warm bowl of miso soup or hot and sour soup for extra comfort.
Cultural Significance & Inspiration
While this dish is a modern fusion recipe, it takes inspiration from traditional Chinese-American egg rolls, which are known for their crispy texture and flavorful fillings. In Chinese cuisine, stir-fried cabbage, pork, and aromatic seasonings are a common combination in dumplings, spring rolls, and stir-fries. This Egg Roll in a Bowl brings those flavors together in a simple, easy-to-make dish without the deep-frying.
It is also similar to Asian stir-fry bowls, commonly enjoyed in China, Japan, and Southeast Asia, where fresh vegetables, protein, and sauces are quickly cooked in a wok for a balanced meal.
Common Questions About Egg Roll in a Bowl
1. Can I Make This Dish Ahead of Time?
Yes! It’s a fantastic meal prep recipe. Prepare a batch at the beginning of the week and portion it into meal-prep containers for easy lunches or dinners.
2. How Do I Keep the Vegetables from Getting Soggy?
Cook the vegetables over high heat for just a few minutes. This helps retain their crunch while ensuring they absorb the flavors.
3. Can I Use a Different Oil?
Yes, if you don’t have sesame oil, try using avocado oil, olive oil, or coconut oil. However, toasted sesame oil is best for achieving the authentic Asian flavor.
4. What Other Toppings Can I Use?
For extra texture and flavor, try adding:
- Crushed peanuts or cashews for crunch.
- A fried egg on top for richness.
- A drizzle of hoisin sauce for a slightly sweet touch.
5. Is This Recipe Gluten-Free?
It can be! Simply replace soy sauce with tamari or coconut aminos to make it fully gluten-free.
Final Thoughts
This Egg Roll in a Bowl is a quick, healthy, and satisfying dish that captures the essence of a classic egg roll without the added carbs and oil. Whether you’re looking for a low-carb, keto-friendly, gluten-free, or meal-prep-friendly recipe, this dish is an absolute must-try. The combination of savory ground pork, aromatic seasonings, and crunchy vegetables makes it a crowd-pleaser for the whole family.
Conclusion
Egg Roll in a Bowl is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. By deconstructing the traditional egg roll and turning it into a stir-fry, this dish maintains all the delicious flavors while eliminating unnecessary carbs and oils. Whether you’re looking for a quick weeknight dinner, a meal-prep option, or a healthier alternative to takeout, this recipe delivers on all fronts.
With its customizable ingredients, easy preparation, and bold flavors, it’s a dish that can be adapted to fit any dietary preference. From swapping out the protein to adding extra veggies or a spicy kick, there are endless ways to make this recipe your own. Plus, its one-pan cooking method makes cleanup a breeze!
So the next time you’re craving something savory, wholesome, and packed with Asian-inspired flavors, try making Egg Roll in a Bowl. It’s a delicious and nourishing meal that’s sure to become a staple in your kitchen. Enjoy! 😊