Few dishes can rival the elegance and versatility of a quiche, and this Feta and Spinach Quiche is a timeless favorite. Flaky, buttery pastry forms the base, while a luscious custard filling of eggs and cream cradles tender spinach leaves and tangy, salty feta cheese. The combination is light yet satisfying, wholesome yet indulgent, and it works beautifully for breakfast, brunch, lunch, or even dinner.
The beauty of a quiche lies in its adaptability—you can serve it warm, at room temperature, or even cold from the fridge the next day, and it will always taste amazing. Whether you’re hosting a family gathering, planning a weekend brunch, or just craving a comforting homemade meal, this quiche is a reliable recipe you’ll come back to again and again.
Ingredients
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1 pre-made pie crust (or homemade, if preferred)
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1 tablespoon olive oil or butter
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1 medium onion, finely chopped
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2 cups fresh spinach, roughly chopped
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1 cup crumbled feta cheese
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4 large eggs
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1 cup heavy cream (or half-and-half for a lighter version)
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon ground nutmeg (optional, but adds depth)
Cooking Directions
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Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and set aside.
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Heat olive oil or butter in a skillet over medium heat. Add the onion and sauté until soft and translucent.
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Stir in the spinach and cook until just wilted. Remove from heat and let cool slightly.
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In a bowl, whisk together eggs, cream, salt, pepper, and nutmeg until smooth.
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Spread the spinach-onion mixture evenly over the pie crust. Sprinkle feta cheese on top.
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Pour the egg mixture over the filling, making sure it’s evenly distributed.
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Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
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Allow the quiche to rest for 10 minutes before slicing. Serve warm, at room temperature, or chilled.
Nutrients (per serving, approx.)
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Calories: 290
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Protein: 11g
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Carbohydrates: 14g
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Fat: 22g
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Fiber: 2g
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Calcium: 150mg
Why You’ll Love This Recipe
This Feta and Spinach Quiche is proof that simple ingredients can create extraordinary results. The creamy custard filling balances perfectly with the slightly salty feta and earthy spinach, while the crisp pastry adds a satisfying crunch. It feels elegant enough for special occasions but is easy enough to whip up on a weeknight. You’ll also love how flexible it is—serve it alongside a crisp salad for a light dinner, add roasted potatoes for a heartier meal, or pair it with fresh fruit for a brunch spread.
The Origins and Inspiration Behind the Dish
Quiche has its roots in French cuisine, most famously in the region of Lorraine, where the classic Quiche Lorraine originated. Traditionally made with cream, eggs, and bacon, quiche evolved into a dish that welcomes endless variations. The Feta and Spinach Quiche is inspired by Mediterranean flavors—feta brings a Greek flair while spinach adds freshness and color. It’s a wonderful example of how quiche can adapt across cultures while still staying true to its French foundation.
Ingredient Spotlight
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Feta Cheese – Salty, tangy, and creamy, feta gives this quiche its signature punch of flavor. Use a high-quality block of feta for the best results.
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Spinach – Mild, earthy, and nutritious, spinach adds bulk and freshness. Fresh spinach works best, but frozen spinach (thawed and drained) can also be used.
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Eggs and Cream – The backbone of any quiche, this custard mixture bakes into a silky, rich texture that ties the filling together.
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Pie Crust – Buttery and flaky, it adds structure and makes the dish feel complete. Store-bought or homemade both work beautifully.
Storage and Reheating Tips
Quiche is fantastic for meal prep because it stores so well. Once baked, let it cool completely and then cover with foil or plastic wrap. Keep it in the refrigerator for up to 4 days. To reheat, simply warm slices in the oven at 350°F (175°C) for about 10 minutes, or microwave individual portions for 1–2 minutes.
You can also freeze quiche! Bake it fully, let it cool, then wrap tightly in foil or freezer wrap. Store for up to 2 months. Reheat directly from frozen in the oven at 350°F until heated through—this makes it a great make-ahead option for busy mornings or unexpected guests.
Common Variations to Try
The beauty of quiche is how adaptable it is. Here are some delicious twists:
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Mushroom and Spinach Quiche – Add sautéed mushrooms for a hearty, earthy flavor.
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Tomato and Feta Quiche – Layer sliced cherry tomatoes on top before baking for a juicy, colorful touch.
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Mediterranean Quiche – Add olives, sun-dried tomatoes, and fresh basil for extra Mediterranean flair.
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Crustless Quiche – Skip the pie crust altogether for a lighter, low-carb version.
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Cheese Lovers’ Quiche – Mix feta with mozzarella or Gruyère for a cheesier, gooier filling.
Pairing Recommendations
This quiche pairs beautifully with fresh, light sides that complement its richness. A crisp green salad with lemon vinaigrette is a classic choice. For brunch, serve it with fruit salad, roasted potatoes, or even fresh bread and butter. If serving for dinner, a side of roasted vegetables or a simple soup makes it a complete meal. For drinks, pair with sparkling water with lemon, a crisp white wine, or even a refreshing iced tea.
Health Benefits
This dish is as nourishing as it is delicious. Spinach is packed with vitamins A, C, and K, as well as iron and fiber, while eggs provide protein and healthy fats. Feta, though salty, is lower in fat compared to many cheeses and contributes calcium for strong bones. You can make this quiche even healthier by using reduced-fat cream, whole wheat pie crust, or adding extra vegetables to the filling.
Conclusion
The Feta and Spinach Quiche is the kind of recipe that brings comfort and elegance to the table with minimal effort. It’s versatile enough for any occasion—whether you’re making a quick weeknight dinner, a holiday brunch centerpiece, or something to impress guests. With its flaky crust, creamy filling, and bold flavors, this quiche proves that classic combinations are often the most satisfying.
Once you’ve tried it, you’ll understand why quiche has stood the test of time—it’s endlessly adaptable, comforting, and always a crowd-pleaser. The Feta and Spinach version is especially delightful, striking a balance between richness and freshness that makes you want to come back for another slice.