The Ground Beef Sweet Potato Skillet is a wholesome, hearty dish that combines tender sweet potatoes with perfectly seasoned ground beef. The addition of bell peppers, onions, and a medley of spices creates a flavorful and satisfying meal that’s as colorful as it is delicious.
This one-pan recipe is ideal for busy weeknights, offering a balanced combination of protein, veggies, and comforting flavors. It’s easy to prepare, gluten-free, and customizable to suit your taste preferences. Serve it on its own or pair it with a simple side salad for a complete and nourishing dinner your family will love.
Full Recipe:
Ingredients:
- 1 lb ground beef
- 2 medium sweet potatoes, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 cup chicken broth
- 1/4 cup fresh parsley, chopped (for garnish)
Directions:
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain excess fat if necessary and set the beef aside.
- In the same skillet, add the onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
- Add the diced sweet potatoes to the skillet. Stir and cook for 5 minutes.
- Stir in the red and green bell peppers, smoked paprika, chili powder, ground cumin, salt, and black pepper. Cook for another 3-4 minutes.
- Pour the chicken broth into the skillet, cover, and let it simmer for 10-12 minutes, or until the sweet potatoes are tender.
- Return the cooked ground beef to the skillet and mix well. Let it heat through for 2 minutes.
- Sprinkle fresh parsley on top before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 310 kcal | Servings: 4 servings
Origin and Inspiration
The Ground Beef Sweet Potato Skillet is inspired by the desire for quick, wholesome, and family-friendly meals. This dish reflects a balance of comfort and nutrition, blending the hearty appeal of ground beef with the natural sweetness and nutrient-rich qualities of sweet potatoes. The use of common pantry spices like smoked paprika and cumin adds a subtle smoky and earthy flavor, giving the dish a satisfying depth.
This recipe has roots in practical cooking traditions where minimal cookware and simple ingredients create a flavorful, nourishing meal. It’s a great example of how one-pan recipes are gaining popularity for their convenience and ability to reduce cleanup time.
Health Benefits
This dish is not only delicious but also packed with nutrients:
- Sweet Potatoes – Rich in fiber, vitamins A and C, and potassium, sweet potatoes are a superfood that supports eye health, immunity, and digestive health. Their natural sweetness complements the savory components of the recipe perfectly.
- Ground Beef – A high-protein ingredient that provides essential amino acids, iron, and zinc. Opting for lean ground beef keeps the dish lighter while still delivering all the health benefits of beef.
- Bell Peppers and Onions – These vegetables are full of antioxidants and vitamins that enhance the nutritional value of the dish, making it a wholesome, balanced meal.
Tips for Customization
- Protein Options: Substitute ground beef with ground turkey, chicken, or plant-based crumbles for a lighter or vegetarian-friendly version.
- Extra Veggies: Add zucchini, mushrooms, or spinach to increase the vegetable content.
- Spice Level: For those who love heat, add a pinch of cayenne pepper or red pepper flakes.
- Toppings: Sprinkle shredded cheese, a dollop of sour cream, or sliced avocado for extra richness.
Cooking Tips
- Dicing Sweet Potatoes: Cutting the sweet potatoes into small, uniform cubes ensures even cooking and faster results.
- One-Pan Cooking: Use a large skillet to prevent overcrowding and to allow the sweet potatoes and vegetables to caramelize slightly for added flavor.
- Layering Flavors: Cook the beef first and set it aside to brown the meat properly and avoid steaming. This technique also allows the beef to absorb more seasoning when added back to the skillet later.
Serving Suggestions
- Serve as-is for a complete meal.
- Pair with a side of crusty bread or cornbread for a heartier option.
- Top with a fried or poached egg for a protein-packed breakfast skillet.
Why You’ll Love This Recipe
This Ground Beef Sweet Potato Skillet checks all the boxes for busy home cooks. It’s quick, requires only one pan, and has a vibrant mix of textures and flavors. The sweet potatoes provide a soft, slightly sweet base, while the seasoned ground beef and fresh parsley tie everything together beautifully. This recipe is perfect for weeknights, meal prep, or even as a casual dish for entertaining guests.
Nutritional Highlights
This recipe is a nutritional powerhouse that offers a balanced meal packed with essential nutrients:
- High in Protein: The ground beef provides a substantial amount of protein, essential for muscle repair and overall health.
- Rich in Vitamins and Antioxidants: Sweet potatoes and bell peppers are loaded with beta-carotene (Vitamin A), Vitamin C, and potassium, boosting immunity and maintaining skin and eye health.
- Low-Carb Option: Sweet potatoes are a nutrient-dense alternative to regular potatoes, offering more fiber and fewer calories per serving, making this a better option for those looking to eat healthier.
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: This dish freezes well. Cool completely, transfer to a freezer-safe container, and store for up to 3 months.
- Reheating: For the best texture, reheat in a skillet over medium heat. Add a splash of chicken broth or water to prevent it from drying out. Alternatively, microwave in a covered dish until heated through.
Dietary Modifications
- Paleo-Friendly: Use grass-fed beef and ensure the chicken broth is free from additives or preservatives.
- Whole30-Compliant: Ensure all ingredients are Whole30-approved, including the broth and seasonings.
- Dairy-Free and Gluten-Free: This recipe naturally avoids dairy and gluten, making it suitable for those with allergies or sensitivities.
Ways to Repurpose Leftovers
- Stuffed Peppers: Use the skillet mixture as a stuffing for bell peppers. Bake until the peppers are tender for an entirely new dish.
- Taco Filling: Warm up the leftovers and use as a hearty filling for tacos or wraps. Add some salsa and guacamole for extra flavor.
- Breakfast Hash: Top with a fried egg for a protein-packed breakfast option.
Cultural Influence
This recipe draws from a variety of culinary traditions, blending the comfort food appeal of American skillet dishes with the natural sweetness and spice combinations commonly found in Latin and Mediterranean cuisines. The use of smoked paprika and cumin hints at Spanish and Mexican flavors, while the simplicity of the one-pan preparation reflects a traditional, homestyle approach to cooking.
Presentation and Serving Tips
- Garnish generously with fresh parsley for a pop of color and brightness.
- Serve the skillet dish directly in the pan for a rustic, family-style presentation.
- If entertaining, pair this dish with a light side salad or roasted vegetables for a complete meal.
FAQ Section Ideas
- Can I make this recipe vegan or vegetarian?
Yes! Replace ground beef with plant-based crumbles or cooked lentils. Swap chicken broth with vegetable broth. - What’s the best skillet to use?
A cast-iron skillet is ideal as it retains heat well and adds a subtle smoky flavor to the dish. - Can I prep this ahead of time?
Absolutely. Dice the sweet potatoes and vegetables in advance. You can also cook the ground beef, store it separately, and combine everything when you’re ready to cook. - What can I substitute for sweet potatoes?
If sweet potatoes aren’t available, butternut squash or regular potatoes are great alternatives.
Why This Recipe is Great for Meal Prep
This Ground Beef Sweet Potato Skillet is ideal for meal prep due to its versatility, ease of reheating, and ability to stay fresh for several days. It’s a one-pan meal that doesn’t lose its flavor or texture when stored, making it a fantastic option for busy individuals or families looking to save time during the week.
Conclusion
The Ground Beef Sweet Potato Skillet is a perfect example of how simple ingredients can create a wholesome and flavorful dish. With its hearty ground beef, tender sweet potatoes, and vibrant vegetables, this one-pan meal delivers on both taste and nutrition. It’s a versatile recipe that suits various dietary preferences and can be easily customized with your favorite spices and add-ins. Whether you’re preparing a quick dinner for the family or looking for an easy meal prep solution, this recipe checks all the boxes.
Not only is it a time-saver in the kitchen, but it also provides a balanced combination of protein, healthy carbs, and vegetables to keep you satisfied. With minimal cleanup and maximum flavor, the Ground Beef Sweet Potato Skillet is sure to become a staple in your recipe collection. Try it out and enjoy the comforting, home-cooked goodness it offers!