Start your day the right way with these Paleo Breakfast Sausage Patties—a healthier, homemade alternative to store-bought sausage. These patties are bursting with flavor from a blend of herbs and spices, with just the right amount of juiciness and a perfect sear. Whether you’re following a Whole30, Paleo, or gluten-free diet, this breakfast staple is the perfect high-protein way to fuel your morning.
Pair them with soft scrambled eggs, crispy hash browns, or a side of avocado for a complete meal. These savory sausage patties are incredibly easy to make and ideal for meal prepping. Make a batch at the start of the week, store them in the fridge or freezer, and enjoy a stress-free, delicious breakfast every day!
Full Recipe:
Ingredients:
- 1 lb ground pork
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground sage
- ½ tsp dried thyme
- ½ tsp smoked paprika
- ½ tsp crushed red pepper flakes (optional for spice)
- 1 tbsp maple syrup (omit for Whole30)
- 1 tbsp olive oil or avocado oil (for cooking)
Directions:
- In a mixing bowl, combine ground pork with all the seasonings and maple syrup. Mix until well combined.
- Divide the mixture into 8 equal portions and shape into small patties.
- Heat a skillet over medium heat and add oil.
- Cook the patties for about 4-5 minutes per side, until golden brown and cooked through (internal temperature should reach 160°F).
- Transfer to a plate lined with paper towels to absorb excess oil.
- Serve warm with eggs, avocado, or your favorite breakfast sides.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 210 kcal | Servings: 4
The Story Behind Paleo Breakfast Sausage Patties
Breakfast sausage has long been a staple in American and European breakfasts. From traditional English sausages to spicy Southern-style patties, sausage provides a rich, flavorful, and protein-packed start to the day. However, store-bought sausage often contains preservatives, additives, sugar, and unhealthy fats, making it less than ideal for those following a clean-eating, Paleo, or Whole30 diet.
That’s where homemade Paleo Breakfast Sausage Patties come in. This recipe offers a healthy alternative by using natural ingredients, no added sugars, and a carefully crafted blend of herbs and spices to enhance the flavor. By making your own breakfast sausage, you control the ingredients, ensuring a wholesome, high-protein meal that supports a nutritious and balanced diet.
These sausage patties are designed to be quick, easy, and meal-prep-friendly, making them an excellent option for busy mornings. Whether you’re following a low-carb, keto, Whole30, or gluten-free lifestyle, these patties will keep you full, satisfied, and energized throughout the day.
Why This Recipe is the Best Choice
- 100% Natural & Clean Ingredients
Unlike store-bought sausages, which often contain artificial flavors, excess sodium, and preservatives, these homemade Paleo Breakfast Sausage Patties use real ingredients like ground pork, herbs, and spices. You get pure, unprocessed flavors without any unhealthy additives. - Perfect for Special Diets
- Paleo: Free from grains, dairy, and processed sugars.
- Whole30: If you omit the maple syrup, this recipe is 100% Whole30-approved.
- Keto & Low-Carb: High in healthy fats and protein while being naturally low in carbohydrates.
- Gluten-Free & Dairy-Free: No wheat, flour, or dairy products—just clean, wholesome ingredients.
- Rich in Protein & Healthy Fats
These sausage patties pack a punch in terms of protein, making them a great way to fuel your morning and keep you full longer. Protein helps support muscle growth, improve metabolism, and maintain steady energy levels. - Customizable Flavor Profile
You can adjust the seasonings to your preference:- Want a spicy kick? Add cayenne pepper or crushed red pepper flakes.
- Prefer a herby taste? Increase the sage and thyme for a more aromatic profile.
- Looking for extra umami? Try adding a pinch of fennel seeds for that classic sausage taste.
- Meal Prep & Freezer-Friendly
- These patties store well in the refrigerator for up to 4 days and freeze for up to 3 months.
- Perfect for batch cooking—just reheat and serve!
- Saves you time and effort during busy mornings.
- Versatile Pairings for Any Breakfast
These sausage patties pair well with many breakfast dishes, such as:- Scrambled, fried, or poached eggs
- Avocado slices or guacamole
- Sweet potato hash
- Keto-friendly or gluten-free toast
- Fresh fruit for a balanced meal
How to Make Paleo Breakfast Sausage Patties
This simple, step-by-step process ensures that anyone can make perfect, juicy sausage patties at home.
- Choose High-Quality Meat: Ground pork is the traditional base for breakfast sausage, but you can also use ground turkey, chicken, or beef. If using leaner meats, add a little olive oil or avocado oil for moisture.
- Season Properly: The mix of garlic, onion powder, sage, thyme, and smoked paprika gives these patties depth of flavor.
- Shape the Patties: Make them uniform in size so they cook evenly. Aim for ½-inch thick patties to retain juiciness.
- Cook to Perfection: Heat a pan over medium heat and cook each patty for about 4-5 minutes per side until fully cooked (internal temperature should reach 160°F).
- Drain Excess Oil: Place patties on a paper towel-lined plate to absorb excess fat before serving.
Health Benefits of This Recipe
This recipe is not just delicious but also offers multiple health benefits:
✔ High-Protein & Keeps You Full – Protein-rich meals prevent energy crashes and help curb cravings.
✔ Rich in Healthy Fats – Essential for brain function and satiety.
✔ Anti-Inflammatory Ingredients – Herbs like sage and thyme have anti-inflammatory and antioxidant properties.
✔ Supports Metabolism – Spices like smoked paprika and black pepper boost metabolism and digestion.
✔ No Processed Sugars or Preservatives – A clean, wholesome choice for those avoiding added sugars and chemicals.
Tips for the Best Paleo Breakfast Sausage Patties
- For Extra Juiciness: Use 80/20 ground pork (80% lean, 20% fat) for the perfect balance of flavor and moisture.
- Let the Spices Sit: After mixing, let the meat rest for 10-15 minutes before cooking to allow the flavors to develop.
- Avoid Overcooking: Overcooking can dry out the patties—cook just until the center reaches 160°F.
- Make It Spicy: Add a dash of cayenne or red pepper flakes for a kick.
- Make It Sweeter: Add a touch of pure maple syrup for a subtly sweet breakfast sausage.
Frequently Asked Questions
1. Can I make these in the oven?
Yes! Preheat your oven to 375°F and bake for 18-20 minutes, flipping halfway through.
2. Can I use a different type of meat?
Absolutely! Ground turkey or chicken works well, though you may need to add a bit of olive oil to prevent dryness.
3. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
4. Can I make mini sausage patties?
Yes! Reduce the size and cooking time accordingly to make bite-sized sausage patties for meal prep or snacks.
5. What if I don’t have all the spices?
You can use a pre-mixed Italian seasoning or a poultry seasoning blend as a substitute.
Final Thoughts
If you’re looking for a delicious, high-protein, and clean breakfast option, these Paleo Breakfast Sausage Patties are the ultimate choice. They’re easy to make, freezer-friendly, and incredibly flavorful—perfect for those who want a nutritious meal without sacrificing taste.
By making homemade sausage patties, you eliminate preservatives, processed sugars, and unhealthy fillers, ensuring that every bite is packed with natural goodness. Whether you follow a Paleo, Whole30, keto, or gluten-free diet, this recipe will keep you feeling full, satisfied, and energized all morning long.
So why settle for store-bought sausage when you can enjoy a healthier, homemade version in just 20 minutes? Give it a try and elevate your breakfast game today!
Conclusion
Making your own Paleo Breakfast Sausage Patties is a simple yet rewarding way to enjoy a flavorful, high-protein, and clean start to your day. By using wholesome ingredients, natural herbs, and spices, you can create a breakfast staple that’s healthier, tastier, and free from preservatives found in store-bought options.
This recipe is perfect for those following a Paleo, Whole30, keto, or gluten-free diet, as it provides a nutrient-dense and satisfying meal without any unnecessary additives. Plus, it’s quick to prepare, meal-prep friendly, and easily customizable to suit your taste preferences.
Whether you’re enjoying these sausage patties with eggs and avocado, adding them to a breakfast bowl, or meal prepping for a busy week, they’re guaranteed to bring warmth, flavor, and nourishment to your mornings.
So why not take control of your breakfast and make these delicious, homemade sausage patties today? Not only will you elevate your morning routine, but you’ll also enjoy a clean, protein-packed meal that keeps you energized and satisfied all day long.
Give it a try and taste the difference homemade makes!