Salmon Salad

This vibrant Salmon Salad is a powerhouse of flavors and nutrients, combining tender, oven-baked salmon with crisp greens, creamy avocado, juicy tomatoes, and tangy feta. A drizzle of luscious Greek yogurt dressing ties everything together beautifully, making it not only wholesome but also incredibly satisfying. It’s the perfect balance of richness from the salmon and feta and freshness from the veggies and lemony dressing.

Ideal for lunch, a light dinner, or even meal prep, this salad can be enjoyed all year round. The flaked salmon adds a touch of luxury without complicating the recipe, while the homemade dressing ensures that every bite is bursting with flavor. Plus, it’s easy to customize with seasonal veggies or swap the dressing for a vinaigrette if you’re feeling adventurous. Healthy, quick, and absolutely delicious — this Salmon Salad is sure to become a favorite in your recipe rotation.

Full Recipe:

Ingredients:

• 2 salmon fillets (about 6 oz each)

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• Salt and pepper, to taste

• 6 cups mixed salad greens

• 1 cup cucumber, sliced

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1 avocado, sliced

• 1/4 cup feta cheese, crumbled

• 2 tablespoons fresh dill, chopped

For the Dressing:

• 3 tablespoons Greek yogurt

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• Salt and pepper, to taste

Directions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Pat the salmon fillets dry and rub them with olive oil, garlic powder, smoked paprika, salt, and pepper.

3. Place salmon on the prepared baking sheet and bake for 12–15 minutes, or until cooked through and flaky.

4. Meanwhile, prepare the salad base. Arrange salad greens, cucumber, cherry tomatoes, red onion, and avocado on a large serving platter.

5. In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, olive oil, salt, and pepper until creamy and smooth.

6. Once salmon is cooked, let it cool slightly, then flake it into bite-sized pieces with a fork.

7. Top the salad with the flaked salmon, sprinkle with feta cheese and chopped dill, and drizzle with the creamy dressing.

8. Serve immediately and enjoy!

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Kcal: 360 kcal | Servings: 2 servings

Background of the Recipe

Salmon Salad has long been cherished as a staple in health-conscious diets and Mediterranean-style eating plans. With its roots tracing back to classic European seafood traditions, salmon-based salads have evolved over the years to embrace a variety of global flavors and ingredients. The version we present here draws inspiration from the vibrant, fresh, and nourishing dishes that emphasize quality ingredients and bold yet simple flavors. This salad beautifully combines protein-rich baked salmon, crisp vegetables, creamy avocado, tangy feta cheese, and a luscious Greek yogurt dressing. It is a modern take on a beloved concept — making nutrient-dense eating easy, quick, and absolutely delicious.

Why This Salmon Salad Stands Out

What makes this salmon salad special is the balance it achieves between taste, nutrition, and simplicity. Many salads can feel lacking in satisfaction, but the inclusion of flaked baked salmon ensures a hearty, fulfilling meal that doesn’t weigh you down. The Greek yogurt dressing introduces a creamy texture without overwhelming the salad with heavy fats, keeping the meal light yet indulgent. Avocado adds richness, while fresh cucumber, tomatoes, and red onion contribute crunch and brightness, enhancing every bite.

Additionally, the seasoning for the salmon — a simple yet effective combination of garlic powder, smoked paprika, salt, and pepper — brings out the natural sweetness of the fish without overpowering it. The oven-baked preparation method preserves the salmon’s delicate moisture and flaky texture, providing a restaurant-quality experience with minimal effort.

Nutritional Benefits

This salmon salad is loaded with health benefits:

• High in Omega-3 Fatty Acids: Salmon is one of the best natural sources of heart-healthy omega-3s, essential for brain function, heart health, and reducing inflammation.
• Rich in Protein: This salad offers an excellent protein boost, making it ideal for muscle maintenance, satiety, and metabolic health.
• Loaded with Antioxidants: Vegetables like tomatoes, cucumber, avocado, and greens are rich in vitamins C, E, and K, as well as phytonutrients that support immune function and skin health.
• Good Source of Healthy Fats: Avocado and olive oil deliver monounsaturated fats, promoting cardiovascular wellness and enhancing nutrient absorption.
• Balanced Macronutrients: A healthy mix of protein, fats, and fiber ensures sustained energy levels and stable blood sugar control.
• Gut Health Support: Greek yogurt not only adds creaminess but also provides probiotics to support digestive health.

Adaptability and Customization

Another reason this recipe is a must-try is its incredible flexibility. You can easily swap ingredients based on what’s in season or in your pantry. Prefer a sharper bite? Add radishes. Want a touch of sweetness? Toss in some pomegranate seeds or roasted sweet potatoes. For a dairy-free version, omit the feta and opt for a plant-based yogurt alternative for the dressing. You can even make it more filling by adding quinoa or farro to the base.

Perfect for Any Occasion

This Salmon Salad works beautifully for a variety of occasions:

• Quick Weeknight Dinners: With a total preparation and cook time of around 30 minutes, it’s ideal for busy evenings.
• Meal Prep: Make a batch ahead of time (keeping dressing separate until serving) for easy, grab-and-go lunches.
• Entertaining: Its colorful, vibrant presentation makes it a showstopper at brunches, garden parties, or casual dinner gatherings.
• Light Summer Meals: When it’s too hot to cook heavy meals, this salad feels fresh, cooling, and nourishing.

Reasons to Love This Salmon Salad

• Simplicity: No complicated techniques; basic baking and simple assembly make it accessible even for beginner cooks.
• Flavor: A delightful combination of smoky, savory, creamy, tangy, and fresh.
• Texture: Every forkful offers a contrast between flaky salmon, creamy avocado, crunchy cucumbers, and tender greens.
• Health Benefits: Supports heart health, brain function, immunity, gut health, and energy.
• Aesthetic Appeal: The colorful combination of vegetables, salmon, and fresh herbs looks stunning on the plate.
• Satiety: Thanks to its balanced macronutrient profile, you’ll feel satisfied without feeling stuffed.
• Versatility: Easily adjustable for personal taste preferences, seasonal ingredients, or dietary needs.
• Freshness: Ideal for maximizing the use of fresh, whole foods in your diet.
• Minimal Cleanup: Only a few pans and bowls needed!
• Elevated Yet Easy: Impressive enough for guests but simple enough for everyday meals.

Tips for Making the Best Salmon Salad

• Don’t Overcook the Salmon: Keeping the salmon moist is key. Watch it carefully while baking to avoid drying it out.
• Use High-Quality Ingredients: Since this recipe is so simple, the quality of your salmon, vegetables, and olive oil really shines through.
• Customize the Dressing: Add fresh herbs like dill or parsley, or a little honey if you prefer a touch of sweetness in your dressing.
• Fresh Herbs Are a Game-Changer: Sprinkle plenty of fresh dill or parsley to elevate the entire flavor profile.

Conclusion

This Salmon Salad recipe is the epitome of healthy, satisfying, and vibrant eating. Whether you are looking for a quick weeknight dinner, a nourishing meal prep option, or a beautiful salad for entertaining, it delivers on every front. With heart-healthy fats, quality protein, a burst of fresh flavors, and a creamy, tangy dressing, it’s a complete meal that tastes as good as it looks. Plus, it’s incredibly flexible, allowing endless variations based on the seasons and your taste preferences. If you’re seeking a dish that feels as good as it tastes, this salmon salad is the one you’ll come back to again and again.