Savory Vegetable and Potato Bake is a hearty and wholesome dish that brings together the rustic flavors of grated vegetables, fluffy eggs, and gooey mozzarella cheese in a perfectly baked casserole. This recipe offers the ideal solution for busy weeknights, meatless Monday meals, or whenever you want something comforting yet loaded with nutritious goodness. It balances the freshness of vegetables with the satisfying texture of baked potatoes and the rich creaminess of melted cheese. The result is a cozy, flavorful bake that is simple to make and always a hit with both adults and kids.
Ingredients
-
3 eggs (about 150g)
-
1 tsp salt (5g)
-
½ cup milk (150ml)
-
200g flour
-
10g baking powder
-
1 onion (about 100g)
-
1 tbsp olive oil (15g)
-
1 carrot (about 70g)
-
1 tomato (about 150g)
-
½ tsp black pepper (2g)
-
1 tsp Italian herbs (2g)
-
3 potatoes (about 500g)
-
1 tbsp chives (about 5g)
-
150g mozzarella cheese
Directions
-
Preheat the oven to 200°C (400°F).
-
In a large bowl, whisk the eggs with milk, salt, black pepper, and Italian herbs.
-
Add the flour and baking powder to the mixture, stirring until smooth.
-
Peel and grate the potatoes, carrot, and onion. Dice the tomato.
-
Heat olive oil in a pan and sauté the onion and carrot until soft, about 5 minutes.
-
Add the grated potatoes, tomato, and chives to the mixture. Stir well.
-
Pour the egg mixture into a greased baking dish and sprinkle with mozzarella cheese.
-
Bake in the preheated oven for 45 minutes, or until golden and cooked through.
Nutrients (Per Serving – approx. 6 servings)
-
Calories: ~280 kcal
-
Protein: 11g
-
Fat: 11g
-
Carbohydrates: 32g
-
Fiber: 3g
-
Calcium: 150mg
-
Sodium: ~500mg
About the Recipe
This Savory Vegetable and Potato Bake is the perfect example of a meal that’s both budget-friendly and deeply satisfying. It brings together common kitchen staples—eggs, flour, milk, potatoes, and cheese—into a cohesive, nourishing meal that’s suitable for vegetarians and anyone looking for a hearty, flavorful bake. The inspiration behind this dish is rooted in rustic European casseroles and peasant food traditions that prioritize simple, wholesome ingredients and bold flavor through herbs and smart seasoning.
It’s a dish that celebrates the texture and taste of fresh vegetables, complemented by the richness of cheese and the fluffiness of eggs and flour. With the perfect blend of soft interiors and crisp golden tops, each slice delivers comfort and nutrition in equal measure.
Why You’ll Love This Recipe
This dish is as practical as it is delicious. You’ll love it for its versatility—it works for lunch, dinner, meal prep, or even brunch. It’s also a wonderful make-ahead meal, storing beautifully in the refrigerator and reheating without compromising its texture or taste. The addition of Italian herbs and chives introduces complexity and aroma, while mozzarella ensures every bite has that irresistible cheesy pull.
It’s also family-friendly, freezer-friendly, and ideal for anyone who wants to incorporate more vegetables into their diet without giving up on comfort.
Perfect for Meatless Meals
With the rise in popularity of plant-forward diets, this recipe is a perfect addition to your meatless meal repertoire. It’s filling, packed with vegetables, and has enough protein and fat from eggs and cheese to be completely satisfying. You won’t miss the meat—especially when you take that first cheesy, savory bite.
For those looking to go fully plant-based, the eggs can be replaced with a flaxseed mixture and the cheese with your favorite dairy-free meltable alternative, making it vegan-friendly too.
Tips for Success
Grate the vegetables as finely as possible to ensure they cook evenly and blend smoothly into the batter. Letting the batter rest briefly before baking can also help the flour hydrate and improve the final texture. Be sure to squeeze excess moisture from the potatoes if they seem too wet, as this can prevent the bake from firming up properly.
You can bake it in a large dish or portion it into muffin tins for grab-and-go meals. Either way, don’t skip the cheese on top—it creates a golden, bubbling crust that’s as visually appealing as it is delicious.
Customization Ideas
This recipe is highly adaptable. Want to spice things up? Add a pinch of paprika or crushed red pepper flakes. Need to clean out your fridge? Toss in spinach, bell peppers, or zucchini. Prefer a sharper cheese? Swap mozzarella for cheddar or a mix of both. Looking to boost protein? Add some cooked lentils or chickpeas.
Herbs are another way to personalize—try fresh parsley, dill, or oregano to suit your preference.
Serving Suggestions
Serve this bake warm straight from the oven with a side salad or steamed greens for a complete meal. It also pairs well with tomato soup or a dollop of sour cream or yogurt for a cooling contrast. Leftovers can be sliced and added to wraps or sandwiches for easy packed lunches.
It also makes a wonderful addition to brunch buffets, especially when cut into squares and served with fruit, fresh juice, or coffee.
Health Benefits
The recipe is packed with vegetables, offering fiber, vitamins, and minerals. Carrots provide beta-carotene, potatoes are rich in potassium, and tomatoes add antioxidants like lycopene. The eggs supply protein and essential fats, while the olive oil contributes heart-healthy monounsaturated fats.
Storage & Meal Prep
Once cooled, the bake can be stored in an airtight container in the fridge for up to 4 days. It reheats well in the microwave or oven and doesn’t lose its structure or moisture. For long-term storage, freeze individual slices and reheat as needed—perfect for batch cooking.
It’s a go-to for busy weekdays, lazy weekends, or anytime you need something satisfying and quick.
Conclusion
Savory Vegetable and Potato Bake is more than just a recipe—it’s a celebration of simple, wholesome ingredients that come together to create something truly comforting and delicious. It’s a fantastic way to enjoy seasonal produce, reduce food waste, and nourish your body with every bite. Versatile, hearty, and budget-friendly, it’s sure to become a staple in your kitchen. Whether you’re feeding a crowd, meal prepping for the week, or looking for a satisfying vegetarian dinner, this