Quiche is one of those timeless dishes that feels both rustic and elegant at the same time. The beauty of a quiche is that it brings together a flaky crust, a creamy filling, and a blend of flavorful ingredients that make every bite satisfying. This Spinach Cheese Feta Quiche is a perfect balance of earthy spinach, tangy feta, and melty cheese, all held together by a custard-like egg base. Whether you are planning a weekend brunch, a light dinner, or simply looking for a dish that works well both hot and cold, this quiche is always a good idea. Its versatility, comforting texture, and vibrant flavor make it a family favorite.

Full Recipe

Ingredients

• 1 pre-made pie crust (or homemade if you prefer)

• 1 tablespoon olive oil

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 6 oz (170 g) fresh spinach, chopped

• 4 large eggs

• 1 cup (240 ml) milk or half-and-half

• 1/2 cup (120 ml) heavy cream

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon nutmeg

• 1/2 cup (60 g) grated mozzarella or cheddar cheese

• 1/2 cup (60 g) crumbled feta cheese

Cooking Directions

1. Preheat your oven to 375°F (190°C). Roll out the pie crust and press it into a pie dish. Trim any excess crust and prick the bottom with a fork. Bake blind for 10 minutes to prevent a soggy base.

2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened and fragrant. Stir in the spinach and cook until wilted, then set aside to cool slightly.

3. In a large bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg until smooth.

4. Spread the spinach mixture evenly into the pre-baked crust. Sprinkle mozzarella or cheddar cheese over the spinach, then add crumbled feta.

5. Pour the egg mixture gently over the filling. Use a spoon to spread it evenly if needed.

6. Bake in the preheated oven for 35–40 minutes or until the filling is set and lightly golden on top. A knife inserted into the center should come out clean.

7. Allow the quiche to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Nutrients

• Calories: 290 per slice

• Protein: 12 g

• Fat: 20 g

• Carbohydrates: 15 g

• Fiber: 2 g

• Calcium: High, from cheese and milk

• Iron: Good source, from spinach

Why You’ll Love This Recipe

You’ll love this Spinach Cheese Feta Quiche because it’s flavorful, wholesome, and adaptable. It’s hearty enough to serve as a main dish but light enough to enjoy for brunch or lunch. The combination of creamy filling and savory cheese makes it comforting, while the spinach adds freshness and nutrition. Plus, it’s make-ahead friendly—ideal for busy mornings or entertaining.

The Origins and Inspiration Behind the Dish

Quiche is a classic French dish that originated in the Lorraine region, traditionally made with cream, eggs, and bacon in a pastry crust. Over time, variations spread across Europe and beyond, incorporating vegetables, cheeses, and different meats. The Spinach Cheese Feta version is inspired by Mediterranean flavors, combining the French custard-style filling with Greek-style feta for a tangy twist.

Ingredient Spotlight

Spinach takes center stage in this recipe, adding color, texture, and nutrients. Feta cheese provides a salty tang that balances the creaminess of the custard, while mozzarella or cheddar contributes that gooey, melty element we all love. The nutmeg is a subtle addition but elevates the flavor of the egg mixture beautifully.

Storage and Reheating Tips

This quiche stores well in the refrigerator for up to 4 days. Cover it tightly or store slices in airtight containers. To reheat, warm in a 350°F (175°C) oven for 10 minutes to maintain crispness, or microwave slices for a quicker option. It also freezes well—just wrap slices individually in foil and store in a freezer-safe bag for up to 2 months.

Common Variations to Try

You can easily switch up the flavors to suit your mood or what’s in your fridge. Try adding roasted red peppers or sun-dried tomatoes for sweetness. Swap feta for goat cheese if you prefer a creamier tang. Add cooked bacon, ham, or smoked salmon for extra protein. For a healthier twist, use a whole wheat crust or even go crustless.

Pairing Recommendations

This quiche pairs beautifully with a simple green salad dressed with lemon vinaigrette for a refreshing contrast. Fresh fruit like melon or berries adds sweetness to balance the savory richness. For drinks, a crisp white wine such as Sauvignon Blanc or a sparkling Prosecco makes an excellent choice. If you prefer non-alcoholic options, fresh-squeezed orange juice or iced tea pairs wonderfully.

Health Benefits

Not only is this dish delicious, but it’s also nutrient-rich. Spinach is packed with iron, vitamin K, and antioxidants, while eggs provide protein and healthy fats. Feta cheese, though salty, is lower in fat compared to many cheeses and adds calcium for bone health. This makes quiche a balanced dish that combines indulgence with nutrition.

Conclusion

The Spinach Cheese Feta Quiche is a true kitchen classic with a flavorful twist. It’s versatile enough for brunch gatherings, weeknight dinners, or meal prep for the week. With its flaky crust, creamy filling, and savory combination of spinach and cheese, it hits all the right notes—comforting, nourishing, and satisfying. Once you’ve made it, it’s bound to become one of those reliable recipes you’ll return to again and again.