This Zucchini, Potato & Feta Bake is one of those wholesome, rustic recipes that bring both comfort and freshness to the table. Made with everyday ingredients like zucchini, potatoes, onions, feta cheese, and a blend of herbs, it’s baked to golden perfection and paired with a refreshing yogurt-cucumber sauce. This dish has Mediterranean roots and is perfect for family dinners, light lunches, or as a crowd-pleasing side. The creamy, cheesy filling combined with tender vegetables and a tangy sauce makes it a dish you’ll want to revisit again and again.

When you’re looking for a dish that feels both homey and elevated, this Zucchini, Potato & Feta Bake with Yogurt Sauce delivers on every level. It’s a recipe that embodies the beauty of rustic Mediterranean cooking, where simple ingredients are transformed into something hearty, colorful, and nourishing. The combination of tender zucchini, earthy potatoes, and creamy feta, all bound together by a luscious egg and cream mixture, creates a bake that’s comforting without being heavy. The yogurt-cucumber sauce adds a cooling, refreshing element that balances the richness of the baked vegetables.

Full Recipe

Ingredients

3 eggs
½ teaspoon salt (plus more to taste)
½ teaspoon pepper
½ cup cream
2 tablespoons flour
2 tablespoons olive oil
2 medium zucchini, sliced
2 medium potatoes, thinly sliced
½ onion, chopped
2 spring onions, chopped
½ cup parsley, chopped
½ cup feta cheese, crumbled
1 teaspoon Herbs de Provence
2 medium tomatoes, sliced
2 tablespoons olive oil (for drizzling)
1 teaspoon dill, chopped

For the Yogurt Sauce:

1 cup natural yogurt
2 tablespoons ketchup
½ cucumber, grated and drained
¼ cup cheese, grated (optional, for richness)

Cooking Directions

Preheat oven to 350°F (180°C). Grease a baking dish with olive oil.
In a bowl, whisk together eggs, salt, pepper, cream, and flour until smooth.
Heat a bit of olive oil in a pan. Lightly sauté zucchini, potatoes, onion, and spring onions for 5–6 minutes until just softened. Stir in parsley.
Spread the vegetables evenly in the baking dish.
Crumble feta cheese over the vegetables, sprinkle with Herbs de Provence, and drizzle lightly with olive oil.
Pour the egg and cream mixture over the vegetables and cheese, making sure it spreads evenly.
Top with sliced tomatoes and a sprinkle of dill.
Bake in the oven at 180°C for 30 minutes, then remove and top with grated cheese.
Return to the oven for another 10 minutes until golden and bubbly.
Meanwhile, make the yogurt sauce: mix yogurt, ketchup, grated cucumber, and cheese (if using) until smooth. Chill until ready to serve.
Slice the bake into squares and serve warm with yogurt sauce on the side.

Nutrients (Approx. per serving, 6 servings)

Calories: 310
Protein: 14 g
Fat: 20 g
Carbohydrates: 20 g
Fiber: 3 g
Sodium: 580 mg

Why You’ll Love This Recipe

You’ll fall in love with this recipe because it balances hearty and fresh flavors in a single dish. The potatoes add substance, zucchini brings lightness, feta contributes creamy tang, and the egg mixture ties everything together. It’s both comforting and refreshing thanks to the cool yogurt sauce. Perfect for vegetarians or anyone who wants a wholesome, nutritious, and flavorful meal without fuss.

The Origins and Inspiration Behind the Dish

This dish takes inspiration from Mediterranean and Balkan cuisines where vegetables, cheese, and yogurt are everyday staples. It’s reminiscent of Greek dishes like moussaka or Turkish börek, but simplified for easy, everyday cooking. The addition of yogurt sauce gives it a lighter, modern twist, making it as good for summer meals as it is for cooler evenings.

Ingredient Spotlight

Eggs form the base custard that binds everything together. Zucchini adds moisture and lightness, while potatoes provide structure and heartiness. Feta cheese is the salty, creamy centerpiece that enhances flavor with every bite. Fresh herbs like parsley, dill, and Herbs de Provence bring aromatic depth. Finally, the yogurt sauce with cucumber adds cooling balance, making every forkful more satisfying.

Storage and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place portions in a preheated oven at 350°F (175°C) for 10–12 minutes, or microwave for 2–3 minutes until warm. The yogurt sauce should be stored separately and consumed within 2 days. This bake does not freeze well due to the potatoes and cheese, which can change texture after thawing.

Common Variations to Try

You can easily adapt this recipe to your taste. Add spinach or kale for extra greens. Swap feta with goat cheese or mozzarella for a milder flavor. Spice lovers can mix in chili flakes or cayenne for heat. For a protein boost, fold in cooked chicken, turkey, or even chickpeas. A gluten-free version can be made by substituting the flour with cornstarch.

Pairing Recommendations

Serve this casserole with a crisp green salad dressed in lemon vinaigrette, or with roasted vegetables for a heartier meal. Warm pita bread or crusty baguette on the side is perfect for scooping up extra yogurt sauce. For drinks, pair with a light white wine like Sauvignon Blanc, a refreshing lager, or sparkling water with lemon.

Health Benefits

This dish is loaded with nutrition from fresh vegetables and herbs. Zucchini is rich in vitamin C and antioxidants, while potatoes provide potassium and fiber. Eggs and feta contribute protein and calcium, and yogurt offers probiotics for gut health. The balance of vegetables, dairy, and protein makes it a nutrient-dense meal suitable for a healthy lifestyle.

Conclusion

Zucchini, Potato & Feta Bake with Yogurt Sauce is a versatile, delicious, and wholesome recipe that brings Mediterranean flavors to your kitchen. It’s simple enough for everyday meals but elegant enough to serve guests. Comforting yet light, it shows how basic ingredients can come together into something extraordinary. This will quickly become one of your go-to recipes whenever you crave healthy, hearty, and satisfying food.

Whether you’re preparing it as a comforting weeknight meal, sharing it with friends at a gathering, or enjoying leftovers the next day, it brings a sense of warmth and abundance to the table. The creamy yogurt-cucumber sauce elevates it to something extra special, making every bite balanced and refreshing. This is the kind of recipe you’ll return to often—not just because it’s delicious, but because it embodies the joy of good, wholesome food made with love.

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